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The earliest use of heat therapy can be traced back to ancient civilizations such as the Greeks and Romans, who utilized public baths and hot springs for relaxation and medicinal purposes.

In Finland, the sauna tradition dates back over 2,000 years. The Finnish sauna, a small wooden building heated by a stove, became an integral part of daily life, used for everything from relaxation to childbirth. This practice spread across Scandinavia and beyond.

In the 20th century, saunas evolved with technological advancements. Today, saunas are available in various forms, each with its unique benefits and features.